WebNov 10, 2024 · A Paleo diet is typically quite protein-heavy with 60 percent animal foods, like wild-caught fish, bison, deer, turkey and eggs. Eating these types of animal products can … WebDec 5, 2024 · The premise is really quite simple: eat all the fresh veggies, meat, fruit, seafood, eggs, and nuts you like. It's really hard to overeat when you're eating a nutrient-dense diet, so don't worry about counting calories or calculating your macros. The biggest categories of food to avoid are dairy, grains, legumes, and processed food.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
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The Paleo Diet — A Beginner
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