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WebOct 5, 2024 · Below, you will find instructions and benefits for the following balance exercises: Tree pose Single leg deadlift Deadbug Bosu squats Balancing reverse lunges Tree Pose Verywell Fit / Ben Goldstein Tree pose is great on the floor, a folded mat, or BOSU. It strengthens your ankles, improves your balance, and engages your core. WebSep 20, 2024 · One-Legged Clock Balance Exercise Balance on one leg, with the torso straight, head up and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side at three, and … daishi dance - new station - intro
Slide show: Balance exercises - Mayo Clinic
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