WebNov 29, 2024 · December ushers in the holiday season and end-of-year celebrations, plus all of the emotions that come along for the ride. It’s an exciting, festive time for sure, but it can also be a rollercoaster for your emotional well-being. Here are some coping strategies to help you smooth out any bumps in the road. Holiday Stress WebDec 14, 2024 · Mental health and the holidays: Resilience. December 14, 2024 •. By Mayo Clinic Press Editors. ©Shutterstock. Q: People who are grateful seem to appreciate life and be much happier, regardless of their external circumstances. This time of year, and after what we’ve all endured during the COVID-19 pandemic, practicing gratitude seems ...
Holiday Depression: Statistics & How to Deal - Healthline
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WebHere are a few steps you can take to prioritize your mental health during this hectic season: 1. Accept Your Feelings The holidays can bring up a range of emotions for people. … WebDec 7, 2024 · Mental Health: December, Christmas And The Holiday Season December and the Christmas season can be an emotionally taxing time for anyone, but even more so for people who struggle with mental … WebDec 5, 2024 · Six December Mental Health Tips You Can Use 1. Stay Active This Month 2. Be Sure to Get Enough Daylight 3. Keep Your Sleeping Schedule Consistent 4. Get Enough Fruits and Vegetables 5. … 3d熱敷眼罩