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WebNutritional deficiencies may cause a long list of health complications including, but not limited to, anemia, infertility, bone loss, poor dental health and decreased thyroid … WebJan 24, 2024 · Cardiovascular Problems. A diet rich in fruits and vegetables reduces the risk of cardiovascular problems and future complications. The risk of heart disease among individuals taking more than ... WebJun 13, 2024 · A lack of fiber can mean an unhealthy digestive system, which can lead to both short and long-term health complications. Low-fiber diets have been linked to dangers like colon cancer, unhealthy cholesterol levels, and diverticulosis. Focus on fruits, vegetables, whole grains, and legumes to up your fiber intake gradually, and make sure … how to claim incapacity benefit online