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Web43 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Body Rock Functional Fitness: WebWhat Are The Benefits of Functional Training? #1 Improved healthy movement Intentionally training in each movement pattern that your body was designed to use will help to keep you from creating muscle imbalances that can result in pain, tightness, and poor movement patterns. #2 Daily tasks get easier WebMar 28, 2024 · Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing … new home leicester